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Effects
Chronic, low-level stress is common in today’s society. Over time, stress exhausts your body, contributing to gland imbalances, diabetes, heart disease, hypertension, cancer, immune suppression, colds/flu, anxiety/depression, digestive disorders, PMS, skin problems and fatigue.
Symptoms of stress include:
Physical | Mental/Emotional | ||
Heart pounding | Sleep problems | Moodiness | Mental fogginess |
Headaches | Fatigue | Irritability | Poor concentration |
Sweaty palms | Nausea | Forgetfulness | Negative self-talk |
Indigestion | Diarrhea | Hostility/defensiveness | Confusion |
Skin rashes/acne | Tight stomach | Obsessive thought patterns | Diminished social interest/libido |
Holding breath | Jaw grinding | Nervousness | Feelings of hopelessness |
Cold hands | Muscle tension | Emotional instability | Restless mind |
Coping Techniques
Naturopathic Treatments
To support healthy glands, your naturopathic doctor may recommend nutritional supplements such as vitamin C and B6, magnesium, pantothenic acid, and herbs like Siberian ginseng. Other treatments include acupuncture, hydrotherapy, IV therapy and nutritional and lifestyle counselling.